They say sleep like a baby! Yet there is nothing more torturous to your kid than telling them to go to bed at night. As we grow older, one of the things that we struggle with is getting good night time sleep.
Let's have a look at some of the habits that you can implement in your nighttime routine that will make you sleep better.
1 Turn Off the TV
We all love the idea of Netflix and chill, But the reality of what you end up doing is, you will stay up all night watching different movies or trying to complete on a series, being anxious about what happens next.
Instead of this cycle, try forming a new habit of simply turning off the television a few hours before your bedtime.
During this time, you could enjoy reading a book or writing.
2 Drink a Cup of Tea
If you want to wake up well-rested, consider drinking at least one cup of chamomile tea before bedtime. It will not only help your body relax, and reduce anxiety. Allowing you to sleep like a baby!
3 Create Time for Self Care
You give so much of yourself to everyone except you! You must create some time for yourself at the end of each day. Spend time with yourself, get to know you, fall in love with the amazing person that you are.
While at it, reflect on the day, try to meditate or journal the activities that happened that you want to remember or the things that you want to intentionally forget. Doing so will reduce the stress and tension that might have accumulated during the day, giving room for you to enjoy a long quality sleep.
4 Enjoy a Good Laugh
Laughter is indeed the best medicine. At night before bed, ensure that you have a burst of good laughter, If you have a partner you could share some laughter with them.
If not, laugh at yourself, at traffic, at some of the dumb things that you got to hear during the day. If there is none that you can think of, still laugh, laugh at the fact that the day was so sad and there was nothing or no one to make you laugh.
This simple activity of laughing will increase the level of melatonin production in your body, making it easier for you to fall asleep.
5 Turn Off Your Phone
Your phone is an important device that is meant to make your life better. At times you can get addicted to it, cause you feel like you cannot survive without it. check out if you have any of the nomophobia symptoms.
However, turning your off a few hours before bed will improve the quality of your sleep. This is because the blue light released on your phone screen reduced the duration of sleep you would potentially have.
So if you want to have a long good sleep, I would suggest you turn off your phone. You can always watch the cute cat videos in the morning when you wake up.
6 Change Your Bed Sheet
This one probably goes without saying, we will still mention it. Better sheets equal better sleep. Ensure that you invest in clean soft high-quality bed sheets. Change them regularly. You will enjoy falling asleep
7 Eat a Banana
If you catch yourself craving for a snack at night. Pick a banana and you will enjoy better sleep. This is because bananas contain a good amount of magnesium which will help in calming your stress hormones enabling you to sleep better.
Bananas contain fast-digesting carbs, assisting in faster digestion of the meal you ate. That way your body is relaxed resting and not busy still trying to breakdown and digest food.
8 Lower the Lights
Do you want to fall asleep fast? Turn off/ lower the lights. This will increase melatonin levels enabling you to fall asleep fast.
9 Practice Safe Sex
If you are not a fan of meditation, then indulging yourself in activities that consume your energy will help you get better sleep. Try incorporating the habit of having sex before going to bed. Ensure that you have picked the right partner who will make you have multiple orgasms. It's a guarantee that you will sleep like a baby once the activity is done.
10 Stay Consistent
The secret of sleeping better every single night is being consistent with the new habits that you form. Ensure that you do is not at least most of the activities that we have mentioned. After a while, it will seem like part and parcel of your life.