Avocados are a healthy fat-filled superfood, that not only taste great but offer multiple health benefits.
While most fruit consists primarily of carbohydrates, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
Here are 7 healthy reasons to eat an everyday avocado that is supported by scientific research.
#1 Nutrition Value
Just one serving has three grams of fiber—12 percent of your daily minimum—along with 10 percent of your folate needs, 15 percent vitamin K, 15 percent of vitamin B5, and even a touch of protein (one gram) and vitamin C (4 percent).
Plus, avocados contain natural substances known as plant sterols, which can help lower cholesterol.
Low-carb and with no sugars, avocados are a nutrient-rich, versatile ingredient that adds creaminess to any dish. You can bake, juice it, make it into a smoothie, add it to your vegetables, or even it as is.
#3 It will give you better digestion
Half of an avocado contains just under 5 grams of dietary fiber (depending on the size). Adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion.
Another benefit of this high fiber fruit is that you will feel full longer. By adding avocado slices to your toast, sandwich, or salad, you can stay satiated for up to three hours.
#4 It will make you sleep better
Not only do avocadoes taste great, but they’re also loaded with magnesium (19.5 milligrams for half of an avocado), which experts consider an anti-stress nutrient.
#5 It will lower your risk of heart attacks
Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body's cells and serves various important functions.
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food.
Many studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure.
#6 It will make you absorb nutrients better
Studies show that adding avocado or avocado oil to either salad or salsa can increase antioxidant absorption 2.6- to 15-fold.
So, not only is avocado highly nutritious, it can dramatically increase the nutrient value of other plant foods that you are eating.
#7 It will protect your eyes
Not only do avocados increase antioxidant absorption from other foods, but they are also high in antioxidants themselves.
This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health.
Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adult-only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health (27Trusted Source, 28).
Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adults (29Trusted Source, 30Trusted Source).
Therefore, eating avocados should benefit your eye health over the long term.
The Bottom Line
Avocados are excellent food, loaded with nutrients, many of which are lacking in the modern diet.
How do you like your Avocado? How often do you eat Avocado?. Do you have an awesome Avocado recipe you would like to share with us?. Leave us a comment.