Saturday, March 6, 2021
  • Contact Us
  • About Us
Kichanzo
No Result
View All Result
  • Login
  • Home
  • News
    Dr.Grace Ikahu On Malaria Response in Kenya

    Dr. Grace Ikahu Muchangi Speaks On Malaria Outbreak Response in Kenya

    Johnson and Johnson Vaccine Trial

    Johnson & Johnson Covid-19 Trial Abruptly Stopped

    Time Flies Apple Watch Series 6 Kenya

    Boring Time Flies Event – Apple’s Latest Products for 2020

    covid-19 vaccine kenya

    Kenyans to Benefit from Covid-19 Vaccine at ksh. 300 by 2021

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
    • Politics
    • National
    • World
  • Business
  • Quizzes
  • Opinion
  • Reviews
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • Home
  • News
    Dr.Grace Ikahu On Malaria Response in Kenya

    Dr. Grace Ikahu Muchangi Speaks On Malaria Outbreak Response in Kenya

    Johnson and Johnson Vaccine Trial

    Johnson & Johnson Covid-19 Trial Abruptly Stopped

    Time Flies Apple Watch Series 6 Kenya

    Boring Time Flies Event – Apple’s Latest Products for 2020

    covid-19 vaccine kenya

    Kenyans to Benefit from Covid-19 Vaccine at ksh. 300 by 2021

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
    • Politics
    • National
    • World
  • Business
  • Quizzes
  • Opinion
  • Reviews
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
Kichanzo News
No Result
View All Result
Home Health

3 Side Effects of Isolating Yourself at Home

FROM DEPRESSION TO WEAKENING YOUR IMMUNE SYSTEM, HERE IS WHY NOT GOING OUTSIDE IS UNHEALTHY

Gabriela by Gabriela
10 months ago
in Health
3 min read
3 0
1
Share on FacebookShare on TwitterShare on WhatsappShare on PinterestShare on RedditShare on Mix

Coronavirus pandemic has drastically changed the way we used their lives. With the government putting in measures to stop the spread of the virus. Most people have to spend a good amount of their time inside their houses.

Lockdown comes with its emotional struggle trying to maintain a positive mental and emotional health. The biggest issue is that self-isolation at home brings deficiency of vitamin D. This is an important nutrient that your body gets from the sunlight. Which has also been proven by medical doctors to play an important key role in fighting COVID-19.

READ ALSO

Dr. Grace Ikahu Muchangi Speaks On Malaria Outbreak Response in Kenya

Johnson & Johnson Covid-19 Trial Abruptly Stopped

Read other side effects that your body is faced by isolating yourself at home.

You Undergo Depression.

Side Effects of Isolating Yourself at Home

Living in isolation is hard for 12 million Kenyans living with mental health disorders. This is because individuals suffering from mental health need the support of their friends and family members to give meaning to their lives.

Being locked up at home in quarantine can impact your moods negatively. Making you undergo depression.

A study done by Cambridge University showed that individuals with low levels of Vitamin D are prone to depression. If you can, try to ensure that you get some sunlight and talk with your friends that way you do not feel alone.

Your Joints Hurt.

Side Effects of Isolating Yourself at Home

There are a substantial number of things that can contribute to your joints being in pain. The common one is a lack of nutritious value being provided by the sunlight, that you get when you are outside.

Doctors have shown that having low levels of vitamin D in your blood can cause an inflammatory response which will make you feel pain in the joints.

Weak Immune System.

Side Effects of Isolating Yourself at Home

The fact that you do not have access to sufficient vitamin D from the sunlight because you are self-isolating at home, can weaken your immune system. Lowering the ability of your system to respond to infections and viruses effectively.

Even though you are in self-isolation, ensure that you get sufficient supply but not too much vitamin D It will help you keep your bones stronger and will prevent other types of cancers.

Stay safe, stay home.

Share2Tweet1SendPinShareShare
ADVERTISEMENT
Previous Post

6 Dangerous Myths You Need to Stop Believing About Mental Health

Next Post

These 5 Inspirational Nairobi Street Art Murals Will Make You Smile 

Gabriela

Gabriela

My one word is value! I strive to create high-quality content that adds value to our readers' lives.

Related Posts

Dr.Grace Ikahu On Malaria Response in Kenya
Health

Dr. Grace Ikahu Muchangi Speaks On Malaria Outbreak Response in Kenya

2 months ago
Johnson and Johnson Vaccine Trial
Health

Johnson & Johnson Covid-19 Trial Abruptly Stopped

5 months ago
leading causes of death by age
Health

Top 10 Causes of Death

9 months ago
Anti-Aging Foods
Health

7 Anti-Aging Foods That Will  Leave Your Skin Looking Younger

10 months ago
6 Dangerous Myths You Need to Stop Believing About Mental Health
Health

6 Dangerous Myths You Need to Stop Believing About Mental Health

10 months ago
7 Healthy Reasons Why You Need to Eat Avocado Every Day
Health

7 Healthy Reasons Why You Need to Eat Avocado Every Day

10 months ago
Next Post
Nairobi Street Art Murals

These 5 Inspirational Nairobi Street Art Murals Will Make You Smile 

Comments 1

  1. Pingback: 6 Dangerous Myths You Need to Stop Believing About Mental Health - Kichanzo

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Black Panther Hero Boseman Chadwik death

5 Powerful Life Lessons by Chadwick Boseman The Black Panther

August 29, 2020 - Updated on August 30, 2020
Highest Paid CEO's in Kenya

Highest Paid CEO’s in Kenya Simple But Complete Guide

May 27, 2020 - Updated on August 17, 2020
Kenyan Influencers

29 Kenyan Influencers: Find Out Why They Are Super Heroes

December 11, 2020 - Updated on December 13, 2020
Samsung Galaxy Note 20 Ultra Review

Samsung Galaxy Note 20 Ultra Review

Infinix Zero 8 Review in Kenya

Infinix Zero 8 Review – The Devil is in the Details

EDITOR'S PICK

10 Breathtaking Photos of Beautiful Murals in the World. 

10 Breathtaking Photos of Beautiful Murals in the World. 

May 21, 2020
Johnson and Johnson Vaccine Trial

Johnson & Johnson Covid-19 Trial Abruptly Stopped

October 13, 2020
Xiaomi Poco F2 Pro full review

Xiaomi Poco F2 Pro Review: Simply Terrific!    

Tips For Building a Stronger Relationship

10 Things You Need To Know About Divorce

May 27, 2020

About

Kichanzo - Your source of East African News you will never find anywhere else in the world. Join our community and share in the fun while being educated.

Follow us

Categories

  • Business
  • Entertainment
  • Fashion
  • Food
  • Games
  • General
  • Health
  • Life Hacks
  • Lifestyle
  • National
  • News
  • Opinion
  • Politics
  • Reviews
  • Science
  • Tech
  • Travel
  • World

Recent Posts

  • Dr. Grace Ikahu Muchangi Speaks On Malaria Outbreak Response in Kenya
  •  Xbox, PlayStation, or PC: Which Next-Gen Gaming Rig Should You Buy?
  • 18 Pro Tips for Travel on a Budget in Kenya
  • Incredible Homemade Sausage Rolls Recipe

Legal

  • Affiliate Disclosure
  • Blog Comments Policy
  • Disclaimer
  • DMCA
  • Newsletter : Subscription and Disclaimer
  • Privacy Policy
  • Terms of Use
  • Nairobi Host
  • Nabudi
  • TP Media Marketing
  • Mkaazi

© 2020 Kichanzo - Kenyan News and Opinions by Kenya Business Directory.

No Result
View All Result
  • Quizzes
  • News
    • Politics
    • National
    • Business
    • World
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Opinion
  • Science
  • Tech
  • Travel

© 2020 Kichanzo - Kenyan News and Opinions by Kenya Business Directory.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Terms.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.